Coconut vanilla-rooibos-tea banana muffins… much too healthy for the aficionado Ida ;-)

recipe for 2 or 6 muffins

• 3 ripe bananas, roasted & smashed
• 1 tbs honey
• 1 tbs cinnamon
• 1 cup coconut milk
• 3 rooibos vanilla tea bags
• 2 tbs coconut or canola oil
• 2 cups old fashioned oats
• 1 1/2 cups white whole wheat flour
• 1/2 cup brown sugar
• 2 tbs coconut flakes
• 2 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger, chopped
• 1 tsp vanilla extract
• 1 egg

how to do

• preheat the oven
• put parchement paper on a bakery sheet
• peel the bananas und put them onto the sheets, sizzle with the honey & 1 ts cinnamon
• bake about 20 min
• meanwhile add the coconut milk & the tea bags into a pot, heat by medium heat
• let it simmer for about 10 min & add the oil
• meanwhile add the egg & vanilla essence in a medium bowl
• add the milk mix into the egg & vanilla mix

• add in another bowl the oat, flour, baking powder, soda, sugar, coconut flakes, salt, cinnamon & ginger
• pour the milk-egg-vanilla mix into the oat mix & whisk

• put some cupcakes wrapper into the muffin tin & add the dough into them
• preheat the oven to 180 degree, put the muffin tin into the oven & bake the muffins for about 20 min
• allow the muffins to cool out
• otional: drizzel with melted chocolate & some coconut flakes

look, smell & go for the show